Mindfulness Meditation Class

St Mark Lutheran Church is once again offering mindfulness meditation classes. This four-week program is great for newcomers and experienced meditators alike. This winter, we will host two separate mindfulness meditation classes:

  • Mondays, 7pm-8pm – February 26, March 12, March 19, March 26
  • Saturdays, 9am-10am – February 24, March 10, March 17, March 24

The classes will be lead by Rev. Ian Hill, pastor of St Mark, and will incorporate a variety of meditation practices. A donation of $5 per session is suggested.

What to expect

  • No experience is necessary. In fact, a beginners mind is is the perfect state for meditation!
  • It is advisable to wear comfortable, loose-fitting clothing (including shoes that are easy to remove).
  • Our meditation space is equipped with zafus and zabutons (meditation cushions), as well as chairs. You are also welcome to bring your own meditation cushion.

Space is limited, so register today!