St Mark Lutheran Church is offering mindfulness meditation classes that are great for newcomers and experienced meditators alike.
Every Tuesday from 6:30-7:30pm.
The classes will be lead by Rev. Ian Hill, pastor of St Mark, and will incorporate a variety of meditation practices and discussions. A minimum donation of $5 per session is suggested.
What to expect
- No experience is necessary. In fact, a beginners mind is is the perfect state for meditation!
- It is advisable to wear comfortable, loose-fitting clothing (including shoes that are easy to remove).
- Our meditation space is equipped with zafus and zabutons (meditation cushions), as well as chairs. You are also welcome to bring your own meditation cushion.