Mindfulness

St Mark Lutheran Church is offering mindfulness meditation classes that are great for newcomers and experienced meditators alike.

Every Tuesday from 6:30pm-7:30pm.

Please note: There will be no Mindfulness Meditation class on August 16.

The classes will incorporate a variety of meditation practices and discussions. A minimum donation of $5 per session is suggested.

What to expect

  • No experience is necessary. In fact, a beginners mind is is the perfect state for meditation!
  • It is advisable to wear comfortable, loose-fitting clothing (including shoes that are easy to remove).
  • Our meditation space is equipped with zafus and zabutons (meditation cushions), as well as chairs. You are also welcome to bring your own meditation cushion.

Those new to meditation are encouraged to arrive 15 minutes early for instructions.

To join the Peace of Mindful mailing list, click here.